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Monthly Nervous System Nourishment Somatic Circle
Nourishing the nervous system
Bonus Offer
£45£55
Nervous System Nourishment Bundle

Simple practices for regulation, rest, and renewal 

Transform your relationship with stress, anxiety, boost energy through this comprehensive collection of somatic practices designed to help your nervous system feel safe again.

What's Inside:

✨ 10 Days of Somatic Tools

Simple, practical techniques for regulation in the moment:

• Grounding practices

• Nervous system resets

• Tension release tools

• Body-based calming techniques

 

✨ 6 Long-Form Somatic Classes (60 minutes each)

Gentle movement and breathwork practices to:

• Release stored tension

• Regulate your nervous system

• Increase body awareness

• Build stress resilience

 

✨ Yoga Nidra for Deep Rest (40 minutes)

A guided practice equivalent to 3 hours of sleep, perfect for:

• Deep relaxation

• Stress reduction

• Improved sleep

• Nervous system reset

 

✨ Body Scan Meditation (15 minutes)

 

Your daily check-in practice for:

• Body awareness

• Tension release

• Stress monitoring

• Regulation support

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

GET100OFF applied
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£20
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- £10
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£20
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GET100OFF applied
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Bonus Offer
£45£55
Nervous System Nourishment Bundle

Simple practices for regulation, rest, and renewal 

Transform your relationship with stress, anxiety, boost energy through this comprehensive collection of somatic practices designed to help your nervous system feel safe again.

What's Inside:

✨ 10 Days of Somatic Tools

Simple, practical techniques for regulation in the moment:

• Grounding practices

• Nervous system resets

• Tension release tools

• Body-based calming techniques

 

✨ 6 Long-Form Somatic Classes (60 minutes each)

Gentle movement and breathwork practices to:

• Release stored tension

• Regulate your nervous system

• Increase body awareness

• Build stress resilience

 

✨ Yoga Nidra for Deep Rest (40 minutes)

A guided practice equivalent to 3 hours of sleep, perfect for:

• Deep relaxation

• Stress reduction

• Improved sleep

• Nervous system reset

 

✨ Body Scan Meditation (15 minutes)

 

Your daily check-in practice for:

• Body awareness

• Tension release

• Stress monitoring

• Regulation support

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I’ve had a couple somatic group sessions with Hely and it was truly transformative. Hely holds so much space for everyone to experience the session individually but also connects everyone at the same time. Helys voice is so soothing and calms my nervous system every time. She is very educational in her teachings and makes sure everyone has a chance to ask questions and share their experiences with how they felt or what they noticed during the session. When I get a chance I always look forward to attending her somatic sessions!
Ange- Vancouver
Your order summary
Monthly Nervous System Nourishment Somatic Circle
Nourishing the nervous system
Bonus Offer
£45£55
Nervous System Nourishment Bundle

Simple practices for regulation, rest, and renewal 

Transform your relationship with stress, anxiety, boost energy through this comprehensive collection of somatic practices designed to help your nervous system feel safe again.

What's Inside:

✨ 10 Days of Somatic Tools

Simple, practical techniques for regulation in the moment:

• Grounding practices

• Nervous system resets

• Tension release tools

• Body-based calming techniques

 

✨ 6 Long-Form Somatic Classes (60 minutes each)

Gentle movement and breathwork practices to:

• Release stored tension

• Regulate your nervous system

• Increase body awareness

• Build stress resilience

 

✨ Yoga Nidra for Deep Rest (40 minutes)

A guided practice equivalent to 3 hours of sleep, perfect for:

• Deep relaxation

• Stress reduction

• Improved sleep

• Nervous system reset

 

✨ Body Scan Meditation (15 minutes)

 

Your daily check-in practice for:

• Body awareness

• Tension release

• Stress monitoring

• Regulation support

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

GET100OFF applied
Subtotal
£20
Product discount
- £0
Add On discount
- £10
Discount code
-
You saved £0
Total
£20
Bonus Offer
£45£55
Nervous System Nourishment Bundle

Simple practices for regulation, rest, and renewal 

Transform your relationship with stress, anxiety, boost energy through this comprehensive collection of somatic practices designed to help your nervous system feel safe again.

What's Inside:

✨ 10 Days of Somatic Tools

Simple, practical techniques for regulation in the moment:

• Grounding practices

• Nervous system resets

• Tension release tools

• Body-based calming techniques

 

✨ 6 Long-Form Somatic Classes (60 minutes each)

Gentle movement and breathwork practices to:

• Release stored tension

• Regulate your nervous system

• Increase body awareness

• Build stress resilience

 

✨ Yoga Nidra for Deep Rest (40 minutes)

A guided practice equivalent to 3 hours of sleep, perfect for:

• Deep relaxation

• Stress reduction

• Improved sleep

• Nervous system reset

 

✨ Body Scan Meditation (15 minutes)

 

Your daily check-in practice for:

• Body awareness

• Tension release

• Stress monitoring

• Regulation support